If you plan to use milk substitutes as a total replacement for dairy in your diet, make sure the products you buy are fortified with the nutrients that you would normally get from regular dairy. Because pizza has tomatoes in it, it’s likely to cause heartburn. Greasy, Fried Food: Though fried chicken or a greasy hamburger may taste good, it is also causing further complicati… Certain foods commonly cause gas, bloating, or heartburn, all of which can cause chest discomfort and make it more difficult to breathe. Nitrated meats, such as cold cuts, ham, bacon and hot dogs, will worsen COPD. You might also avoid drinking water before meals so you save room for more calorie-dense foods and … By. We've put together the following list to help you identify unhealthy foods in your diet, replace them with more nutritious alternatives, and make healthier choices at mealtime every day. If you have COPD, eating certain foods can even put strain on your lungs and make it more difficult to breathe. If your destination is going to be cold, make sure to take warm clothing to stay warm. What to Avoid; Air Pollution, Smog ; … 8. Those who have COPD can have pizza without tomato sauce. They can help you put together a nutrition and exercise plan that's right for you and address any questions or concerns you might have. Many of these substitutes can also as found in yogurts, cheeses, butter, cream, and other substitutes for dairy products. Junk food contains loads of calories and fat, which can lead to weight gain and obesity. This is because caffeine is a stimulate and it is often consumed to help you feel more awake. Avoiding these foods would be wise. In addition to making you alert, caffeine can have many effects on the body, including speeding up your heart rate and affecting your breathing, which is not good for COPD suffers who are already having trouble breathing. Simple Carbohydrates. Unfortunately, harvesters add sulfites to shrimp in order to keep them from changing color. If you have COPD, it's important to understand the dietary factors that can exacerbate existing symptoms and affect your lungs' ability to work efficiently. diet, Download Our Official Guide to Portable Oxygen Concentrators, LPT Medical Those who have COPD are more likely to have heartburn, so eating citrus fruit isn’t the best idea. It can be difficult to avoid fried foods like french fries and fried chicken if you're not prepared and don't have other substitutes ready. But there are also many people with COPD who are overweight or obese and struggle to lose weight and maintain a healthy BMI. If you think about asking your health care team or you’re ACTION PLANS says It Is time to call, please do so right then. Although citrus fruits are high in vitamin C, they have a high acidity content. Instead, choose healthier baked and grilled options that are lower in fat and easier on your digestive tract. A cup of water, decaffeinated tea, or a glass of warm milk are all soothing options that can help you relax without disrupting your breathing when you sleep. Since many of the items on this list are actually very healthy and serve as great nutrient sources, you shouldn't remove them all from your diet completely. This means that these foods create less work for the lungs, because they produce a smaller load of carbon dioxide for them to process. So to kick start your journey to healthier living, here's eleven foods that you should avoid if you have COPD. But you get a little creative, you can always find a healthier and equally delicious way to prepare the same foods that you love to eat fried. Potatoes, wine and even beer contain sulfites, so it’s ideal to stay away from them too. They are chock full empty calories and loaded with large amounts of added oil and fat. The problem with fiber is that it’s known to produce gas and bloating. Here is a list of common cruciferous veggies to avoid if they cause you to experience bloating: If you do find that eating cruciferous veggies causes bloating and makes it more difficult to breathe, try eating smaller portions or replacing them with other types of nutritious veggies. Here are some healthy alternatives to caffeinated drinks: Despite being a universal favorite, fried foods are some of the most unhealthy foods you can eat. COPD includes chronic bronchitis, emphysema, and inflammation in your lungs. One of the major purposes of our lungs is to get rid of this carbon dioxide waste by expelling it through our breath when we exhale. Beware of broths (such as chicken and beef broths), frozen foods, and processed meats, which tend to contain an excessive amount of sodium. 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